Author: Adam Lambert

Joining A Gym

Joining A Gym And Getting Fit A Healthy Jerney begins with you! You gotta want it, then you gotta commit. The reasons for starting this Jerney could be vast, health, love, competition, hate, desire, or a new beginning. Whatever your reason, you have to commit. Diet and exercise isn’t some complex science that only fit…

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19 Reasons To Get Fit

19 Reasons to Exercise Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at all. Although the path of least resistance may lead you…

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How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann [ne_semantic_video video_id=”Z_jigMBcAsU” title=”How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann” upload_time=”2015-04-13T13:52:07.000Z” description=”Guru Mann explains: How Much Protein Do You Need Per Day? ‘ in this Health and Fitness Tips video. —————————————-…

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Boost Testosterone Naturally | Health and Fitness Tips | Guru Mann

Boost Testosterone Naturally | Health and Fitness Tips | Guru Mann [ne_semantic_video video_id=”cAmGF82r1UE” title=”Boost Testosterone Naturally | Health and Fitness Tips | Guru Mann” upload_time=”2015-06-22T13:07:54.000Z” description=”Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch”] Testosterone is a…

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Top 5 Protein Source to Build Muscles | Health and Fitness Tips | Guru Mann

Top 5 Protein Source to Build Muscles | Health and Fitness Tips | Guru Mann [ne_semantic_video video_id=”ciYAVFF0RaU” title=”Top 5 Protein Source to Build Muscles | Health and Fitness Tips | Guru Mann” upload_time=”2014-05-26T05:45:27.000Z” description=”Watch this video and know ‘Top 5 Protein Source to Build Muscles’. Check out this video and let us know your thoughts!!…

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Biggest Gym Mistakes People Do | Health and Fitness Tips | Guru Mann | Workout Tips

Biggest Gym Mistakes People Do | Health and Fitness Tips | Guru Mann | Workout Tips [ne_semantic_video video_id=”6bv1nWVz3J0″ title=”Biggest Gym Mistakes People Do | Health and Fitness Tips | Guru Mann | Workout Tips” upload_time=”2014-02-25T12:47:30.000Z” description=”Guru Mann – The certified fitness expert tells the biggest mistakes which people do while working out. Check out the…

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Advanced Technique to Develop INNER CHEST MUSCLE | Health and Fitness | Guru Mann

Advanced Technique to Develop INNER CHEST MUSCLE | Health and Fitness | Guru Mann [ne_semantic_video video_id=”jAzh4IxpW9w” title=”Advanced Technique to Develop INNER CHEST MUSCLE | Health and Fitness | Guru Mann” upload_time=”2015-03-09T13:52:00.000Z” description=”Guru Mann explains: ‘Advanced Technique To Develop INNER CHEST MUSCLE’ in this Health and Fitness Tips video. ———————————————————- ★”] Guru Mann explains: “Advanced Technique…

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FAQ 11: What To Eat Before and After a Workout | Health and Fitness

FAQ 11: What To Eat Before and After a Workout | Health and Fitness [ne_semantic_video video_id=”j7298wgzHyY” title=”FAQ 11: What To Eat Before and After a Workout | Health and Fitness” upload_time=”2014-12-15T13:20:53.000Z” description=”Guru Mann Explains : What should you Eat Before and After a Workout? Check out this FAQ,s video and let us know about your…

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Friday – Chest | LEAN MODE by Guru Mann | Health and Fitness

Friday – Chest | LEAN MODE by Guru Mann | Health and Fitness [ne_semantic_video video_id=”dijHP-vO3ak” title=”Friday – Chest | LEAN MODE by Guru Mann | Health and Fitness” upload_time=”2015-11-03T13:46:53.000Z” description=”LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes…

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Meal : Post Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness

Meal : Post Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness [ne_semantic_video video_id=”QIqmRx3EmNE” title=”Meal : Post Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness” upload_time=”2015-05-01T13:34:48.000Z” description=”Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program. Meal : Post Workout Drink ★ TIME TO…

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