Healthy Jerney | Health & Fitness
Bringing you to the peak of physical fitness
Eating a healthier breakfast in the morning is an important part of maintaining a healthy lifestyle. Eating breakfast can help give you energy and kickstart your metabolism for the day. Here are some tips to make sure that you’re eating a healthier breakfast: Opt for whole grains whenever possible – Whole grain breads, cereals, and…
There are many things that affect muscle growth. Genetics play a role, but diet and exercise are the two most important factors. If you want to gain muscle quickly, you need to consume more calories than you burn. This will help your body build new muscle tissue. Strength training is also essential for muscle growth.…
Bodybuilders: not only fine specimens of fitness but also masters of impressive hairstyles. Your hair game matters, whether for competition or simply looking your best. Some want it out of the way, others want to make a statement. #1: The Caesar Cut The Caesar cut is a super popular hairstyle among bodybuilders visiting a Barbershop…
Food is incomplete without herbs and spices in it. However, herbs add more taste and aroma to the food. Herbs are the beautiful things, which transform any dish from dull to extraordinary with just a few dashes. Adding a bunch of basil leaves in a boring tomato sauce makes the most delicious pasta sauce you…
Unlike a cat or hamster, which are easy to feed and can move around with you, something like a pig is a huge investment. Not only will it require time, it will need money and effort. With this in mind, we’ve compiled a list of considerations to make before adding a pig to your family!…
CBD belongs to the cannabis family. Recently CBD oils have gained much popularity, and many people want to know about the oils and how they are made. In this article, we will shed light on the CBD extraction process. CBD Extraction When anyone asks the question, what are CBD oils, and where do they come…
Fitness is something that requires hard work, patience, and perseverance. An average person starts their fitness journey the minute they realize that they need a change. It could be the number on the scale or the breathlessness they feel after climbing a flight of stairs that motivates them to leap. Motivation is the key, but…
In life we have choices, and those choices have outcomes. You may have personal reasons to pursue plastic surgery, or maybe even health reasons, either way, if you are considering plastic surgery, then you should continue reading this article. Before And After Plastic Surgery Health lifestyle choices can have positive impact on us and those…
Joining A Gym And Getting Fit A Healthy Jerney begins with you! You gotta want it, then you gotta commit. The reasons for starting this Jerney could be vast, health, love, competition, hate, desire, or a new beginning. Whatever your reason, you have to commit. Diet and exercise isn’t some complex science that only fit…
19 Reasons to Exercise Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at all. Although the path of least resistance may lead you…