FAQ 11: What To Eat Before and After a Workout | Health and Fitness

FAQ 11: What To Eat Before and After a Workout | Health and Fitness
[ne_semantic_video video_id=”j7298wgzHyY” title=”FAQ 11: What To Eat Before and After a Workout | Health and Fitness” upload_time=”2014-12-15T13:20:53.000Z” description=”Guru Mann Explains : What should you Eat Before and After a Workout? Check out this FAQ,s video and let us know about your thoughts !! ——————————————————— FOLLOW”]
Guru Mann Explains : What should you Eat Before and After a Workout?

Check out this FAQ,s video and let us know about your thoughts !!

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27 Replies to “FAQ 11: What To Eat Before and After a Workout | Health and Fitness”

  1. Preworkout
    1) banana and egg whites (1 hr before)
    2) better to take green tea or black coffee 20 min before

    Postworkout:-
    1) instant meal egg whites and any fruit or supliment
    2) large meal after some time

  2. I FUCKING HATE INDIAN ACCENT , 50% of the time i was wondering if you are talking i English or some other language

  3. I am doing workout for fat loss..i am vegiterian can you please guide me pre and post workout meal…

  4. sir plzz reply me. mene 1 kg mungfali 1 kg kala chana 500g soyabeen 250 g moong 250 g gehu 100 g ashwagandha powder 100 g satawar powder 500 g oats milakr protein powder bnaya he kya ise lena safe hoga aur ise subah dhoodh me milakr piu kya workout se pehle ya bad me piu. me skinny hu 16 year ki age he aur sardi vhut jldi hoti he. plzz reply sir

  5. (pre-workout) I want to gain muscle and I am going the gym in the morning… Can I skip pre-workout meal??
    Eating meal 1 hour before is not possible, so any other alternative foe muscle gaining??

  6. Sir mein thoda patla hoon
    Zyada patla nhi
    Par pait mere figure ke hisab se thoda bahar agya he
    So pait ko kese kam kiya jaye?

  7. Sir, i eat soaked almonds, groundnuts, chickpeas and moong dal, i workout in the evening and i eat all these post workout mostly with dinner,, so i want to know that is it right time to eat that,, i m pure vegetarian

  8. Make video on egg white protein powder and difference between whey and egg protein powder

  9. Hlo guru bhaiya hmko bs apse yeh poochna hai mai cricket khelta hu bowler hu gym krta hu to meri biscep or thai ban nhi rhi hai yeh btaiye mai protine me konsa protine lu or natural protine kya khauu or mai ek protine kha rha tha muscleteck ka usse kuch fark nhi pdaa to btaiye kya kru bhaiya
    Plz bhaiya jawab zaroor dena aap……..

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