Friday – Chest | LEAN MODE by Guru Mann | Health and Fitness
[ne_semantic_video video_id=”dijHP-vO3ak” title=”Friday – Chest | LEAN MODE by Guru Mann | Health and Fitness” upload_time=”2015-11-03T13:46:53.000Z” description=”LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON”]
LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
http://www.gurumann.com/LEAN_MODE_Workout_Plan_by_Guru_Mann.pdf
LEAN MODE Nutrition Plan (Veg & Non-Veg)
http://www.gurumann.com/LEAN_MODE_Nutrition_Plan_MORNING___EVENING_by_Guru_Mann.pdf
_________________________________________________________________
To watch the Latest program on how to build ‘PURE MASS’ click here : http://bit.ly/1KzNqxv
—————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
Check out http://www.gurumann.com for more information.
—————————————-
What shud be the weight aftr giant set of 5 reps
Sir have you eaten whey protien
Wtf Leg day without squat chest day without flat bench. Disappointed.
hello sir how r u i vikas from delhii my weight is around 104 kilo gram. In my daily routien i do cardio(Running) 1 km in morning or evening and 20 mnts exerceise. now i want use the fat burner / Calcium tablets/ whey protein etc please guide me is it rite to use or not. thnkyou
guru bhai rocks
Sir Kya yeh regular same mod exersice karni hai
Or change karni hai har week ke baad
Lean mode matlab Ap ka chest bany ga likin ap bulky nahi hongy. Right?
cable fly ka alternative
Sir aap btate h barbal ka use kese krna h
Thank you sir
Sir ek exercise ek hi baar karni hai kya 3-3 baar
2nd exercise flat bench hai??
U hav said in this video gaint set 2 last exercise pushups ka alternate db fly…. Or lean mode workout pdf me pushups ka alternate db press diya h….?? Shi kiya h
When i showed my gym trainer about these sets they all laughed at me and said “is this an exercise plan? If you want to minimize your exercise then why are you coming to gym?”