How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

34 Replies to “How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann”

1. sir mera weight 100kg ha aur mera target ha 70kg …mujhy 200g protien lena chaiy ya jo mera target weight ha 70kg us hissab se 140g lena chaiy …actualy mera question yeh ha k current weight k hissab se protien consume krna chaiy ya phir target weight k hissab se …plz i realy need yor advice

2. In how many days we get fit

3. Sir Mai Protein daily nhi Lena chahta kya Mai 1 din chor ke protein le skta hu

4. Pta ni sir kya bol diya hai koyi bechra angrezz ni b hota

5. Paaji can you please review muscleblaze whey gold??

6. Use Hindi language

7. Sir please upload streching video???

8. Bhai muscle blaze mass gainer kaise rahega please reply. .

9. Sale Hindi me ni bol sakta tha laude

10. How much protein shall i take. I do cycling.my protein calculation is 132 gm. Cycle everyday for 50mins

11. Pwoint 8 of a gram

12. Accent ?

13. Bhai Jeet selal ke trah hindi Bol liya kr

14. 22 tu att banda..

15. Shi h bhai multiply hoga

16. I eat daily 4 boiled egg how protein i get and i am working out 5 days in weak

17. Dear comment section
    gyan lo bakchodi maat kro
    nobody is perfect
    banda us main rehta hai ho jata hai kabi kabi
    idr bencho gali ke londe nhi rook pate american accent so
    chalta hai rehta hai bhai udr

18. plz review herbalife shit

19. Are lund hindi me bol le

20. I like fit tuber! He doesn’t put a fake accent!

21. You sound like a bitch just talk in Hindi

22. Bhai ki information ka to pata nahi English to nkli h

23. When u do leg day but forgot maths day ??

24. My weight is 65 i eat protein 1 day 120 gram this is right

25. sir 180 multiplied by 0.5………mistake krte ho maths me..

26. But koi bat nii…i like ur videos….u r awesome…

27. Bhai log sir ki bato pe focus kro na ki unke accent pe….He is the most successful trainer..

28. bc someone is trying to help us so we can live healthy life.. par chutiye to chutiye hi hote hein. yahan bhi bhodivale flaws nikaal rahe hein. bc tum seekhne nahi apna time waste karne aaye ho yahan.

29. Weight. Loss ke bad skin kaise tight kare jo dheele jo jati hai ispr ek video banaiye

30. Sir, how much protein should a 16 year old should take to increase height. I am 5 feet 7 inches now. How can I take my height to 6 feet.

31. So,i work out 6 times a week so should i take 1g protein per pound? but i also have just started working out, it’s just been 3 months, so what should i take 0.5g per pound or 1g per pound?

32. everything you said is ok but why do you use fake accent? Fuddu lagda jado english bolda goreya wali, be down to earth sir ji varna eh sab mitti ch hi rull jaana

33. hindi me bataiye apne indian bando ka bhi khayal rakha karo guru maan ji

34. Slightly active
    180 Lb in kg= 81.648 kg
    0.8 g
    Multiply
    81.648 × 0.8= 65.5184
    65 gram protein lena hi….

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