How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann
[ne_semantic_video video_id=”Z_jigMBcAsU” title=”How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann” upload_time=”2015-04-13T13:52:07.000Z” description=”Guru Mann explains: How Much Protein Do You Need Per Day? ‘ in this Health and Fitness Tips video. —————————————- β˜… SUBSCRIBE”]
Guru Mann explains: How Much Protein Do You Need Per Day? ‘ in this Health and Fitness Tips video.

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34 Replies to “How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann”

  1. sir mera weight 100kg ha aur mera target ha 70kg …mujhy 200g protien lena chaiy ya jo mera target weight ha 70kg us hissab se 140g lena chaiy …actualy mera question yeh ha k current weight k hissab se protien consume krna chaiy ya phir target weight k hissab se …plz i realy need yor advice

  2. How much protein shall i take. I do cycling.my protein calculation is 132 gm. Cycle everyday for 50mins

  3. Dear comment section
    gyan lo bakchodi maat kro
    nobody is perfect
    banda us main rehta hai ho jata hai kabi kabi
    idr bencho gali ke londe nhi rook pate american accent so
    chalta hai rehta hai bhai udr

  4. Bhai log sir ki bato pe focus kro na ki unke accent pe….He is the most successful trainer..

  5. bc someone is trying to help us so we can live healthy life.. par chutiye to chutiye hi hote hein. yahan bhi bhodivale flaws nikaal rahe hein. bc tum seekhne nahi apna time waste karne aaye ho yahan.

  6. Sir, how much protein should a 16 year old should take to increase height. I am 5 feet 7 inches now. How can I take my height to 6 feet.

  7. So,i work out 6 times a week so should i take 1g protein per pound? but i also have just started working out, it’s just been 3 months, so what should i take 0.5g per pound or 1g per pound?

  8. everything you said is ok but why do you use fake accent? Fuddu lagda jado english bolda goreya wali, be down to earth sir ji varna eh sab mitti ch hi rull jaana

  9. Slightly active
    180 Lb in kg= 81.648 kg
    0.8 g
    Multiply
    81.648 Γ— 0.8= 65.5184
    65 gram protein lena hi….

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