MEAL 01 – Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness
[ne_semantic_video video_id=”HpMTasX5J74″ title=”MEAL 01 – Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness” upload_time=”2015-11-03T13:46:52.000Z” description=”LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON”]
LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
http://www.gurumann.com/LEAN_MODE_Workout_Plan_by_Guru_Mann.pdf
LEAN MODE Nutrition Plan (Veg & Non-Veg)
http://www.gurumann.com/LEAN_MODE_Nutrition_Plan_MORNING___EVENING_by_Guru_Mann.pdf
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Does lean mode also help in muscle build. Please tell
Double toned is available in india market it have 1.5g of fat is ok
Methametics ha ha ha
I want 100gm protein shake without egg and chicken
Hoe I can got it??
Please tell me sir
Not mg stupiddddddddd?
5:43 funny..
I have started following Lean Mode diet and work out but I been farting a lot. A lot I mean 20 to 30 times a day or may be more. I don’t understand why. Is it healthy or is it unhealthy?
sir my weight is 50kg & 5.6ft height, skinny fat. should I follow this meal plan. helpful comment ?.
yeh kya chutiyapa hai …. bhosdk .. saale whey hatade to lauda bachega tere smothie mein protein… chutiya alag se banda eggs hi khale fir to … itne chutiyape ki oya zururat hai
Helathe heto pro tin leshak he kya shar
sir u r doing great job i have lots of question ..sir can i contact you…plzz. sir make one vedio for normal graduate student. best diet. and lifestyle .from morning to evening. for healthy life..plzzzzzzzzz
https://youtu.be/exDnpE7Lwko see my video and support my new helth chennal
Why so helpful?
sir beginner k lia b koi program bana dein jin na gym first time start ki ho
sir rest day me bi yhi full day macro follow karni h?
Shreeded program k baad mein konsa program follow krna h plz tell
Really good smoothie really worked well
Sir can we add egg white in the shake in place of adding protine
Protein x is not cheap
If goal is lean gaining can this program be followed ?
Sir can you explain the measurements more specifically? Grams equivalent of 1 cup , 1spoon, etc. Thanks in advance.
Hi guru mann…..this is Saptarshi from Kolkata….In ur lean mode nuitrition plan….u have given total 4 whole eggs daily….Is it okay for a beginner to have 4 whole eggs daily?.. Will it cause any cholestrol problem?
Bhosdi ke agr Etna hi paisa hota to why protein n le leta…ye sala why protein ke sath pta nhi kya kya mila RHA….
I really love it and INSHA-ALLAH i will try it
@5:37 happens to me all the time.
Baneana… New fruit discovered..
I thought skinny fat or cutting should not eat around 20-30g of carbs
Please tell about some indian peanut butter brand like alpino,pintola,butter nut etc.
Sala chutya hawabazi karta h
Sala angrej bnra
Pakau
Mai. Apni muscles Gain karna chahta Hun or. Fat drop karana chahta Hun
Sir Mairi. Haight .5.7inch hai .(168cm) hai.
Mera weight hai (67.500)kg.
Plz tell me kon sa progaram follow karu… Love you ..sir ..