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Meal 3- Lunch | Guru Mann ‘Pure Mass’ Program | Health and Fitness

Posted on by Adam Lambert

Meal 3- Lunch | Guru Mann ‘Pure Mass’ Program | Health and Fitness
[ne_semantic_video video_id=”EgKEjw0LcVs” title=”Meal 3- Lunch | Guru Mann ‘Pure Mass’ Program | Health and Fitness” upload_time=”2015-05-01T13:36:11.000Z” description=”Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program. Meal 3: Lunch-Super Rice Watch the meal videos & make sure that”]
Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Meal 3: Lunch-Super Rice

Watch the meal videos & make sure that you follow these meal plans to achieve the desired goals.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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Check out http://www.gurumann.com for more information.

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28 Replies to “Meal 3- Lunch | Guru Mann ‘Pure Mass’ Program | Health and Fitness”

  3. गुरु भाई अगर किसी का मेटाबोलिज्म फ़ास्ट है तब भी ये काम करेगा

  5. Guru mann sir koi veg mass gainer bhii hai… Agar hai tu kon sa best hai or india me uski duply casy tu nii hai …

  6. ser mera naam firoz hain mera weight kam hai
    kon sa meal khana higa mujhe gym nahi jata hoo

  8. Guru Sir jo log Subha se raat job pe rehte hai
    Unke liye whole day ka muscle building diet plan banao naa
    Coz break jyada nAi Mil pata
    Only 3 break

  9. Guru Sir jo log Subha se raat job pe rehte hai
    Unke liye whole day ka muscle building diet plan banao naa
    Coz break jyada nAi Mil pata
    Only 3 break

  10. Guru Sir jo log Subha se raat job pe rehte hai
    Unke liye whole day ka muscle building diet plan banao naa
    Coz break jyada nAi Mil pata
    Only 3 break

  12. Iam ravi from i would like to share story what actually happened with me, i had started workout in 2013 , i was crazy to build body Beacuse i had inspired from my friend suggested me to take supplements. I have spent money around 35000 after soending lots of moeny i did not get any result nothing no gain for few months i felt like yes i have build somethings but guys believe me if sir if you come in north region delhi there is lots of motherfuckers selling there fake supplements like hot cakes in my story 5 supplements i have purchased first one was mass 20 i dont what was brand mass 20 protein thats created side effects in my body another is local whey protein nothing effect i have felt from it others two supplements dyamtize mass gainner 12 lbs dynball steroids tablets after taking all things nothing i felt that i have got result but reality is that indian supplement mareket like totally fake local area gym always plays the game with their students only one they suggest to build fatty body like bouncers for few months accrooding to me real body is like you i dont when my build like but surely 7 years i will be like you, nowadays really struggling with time for gym 9 hours have to work in office 5 hours have to spend in travelling daily but somehow i give time for me gym. I dont how much it will take but i will never give and big thanks for diet plans or motivational videos

  13. Diebatic भी इस programe को फॉलो कर सकते हैं क्या

  18. #gurumann sir, everyone says that consuming brown rice daily
    its not good for health coz it has antinutrent phytates…..

  23. My body weight is 67 kg should I eat 240 g protien or that protien will be wasted as we need to 2.2 g of protien per body weight in kilograms @guruumannfitness

  26. sir if any body was weak mean patla dubla hai ,what he can do for grow his weight

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