Monday : Chest & Triceps Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness
[ne_semantic_video video_id=”Y-OAs9Hiy7M” title=”Monday : Chest & Triceps Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness” upload_time=”2015-05-01T13:37:44.000Z” description=”Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program. Monday : Chest & Triceps Workout ★ TIME TO BUILD THAT QUALITY MASS”]
Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.
Monday : Chest & Triceps Workout
★ TIME TO BUILD THAT QUALITY MASS ★
★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf
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Check out http://www.gurumann.com for more information.
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Jim stay away from my house so pls suggest me exercises which can I do at home?
pdf
Sir please tell how to do pulls for begginers.
Mann.sir i.love ur tips?
sir can i take cell tech my weight is 50 kg
In pure mass monday every Monday till 2 months we have to do same exercises? Please tell me sir?
Background song is i guess from patola- guru randhawa
Kaunsa workout kare mass workout, pure mass workout please Bata dijia
Ye is ajio.com ki ma chud jaaye
Sir how much set should we do of every exercise? Please reply
which one the best for muscle build mass up or muscle 5×5 program please reply
Bhai mujhe full month ka workout tip chahiye ek Aisha video banaaoo
Barbel press = bench press?
CHEST WORKOUT EXERCISES
0:43 [ 1. Dumbbell Incline Presses ]
1:20 [ 2. Chest Press ]
2:14 [ 3. Decline Dumbbell Fly ]
3:02 [ 4. High Angle Pushups ]
TRICEP WORKOUT EXERCISES
3:54 [ 1. Close Grip Presses ]
4:36 [ 2. Tricep Presses ]
5:12 [ 3. Dumbbell Skull Crushers ]
5:47 [ 4. Close Grip Pushups ]
Sir ur awesome
my weight is 54 kg. which program should i follow pure mass or shedder program. please let me know. and sir great fan of you. love from ??
best of guide…? and perfect body ur….